Well Well Well WELL, It has truly been a long time. So let's get to it. Been under oppression lately. Mostly self imposed! Have quite a few things in my life that I don't like. Realized that it is my personal control/management stuff. Made and am making the choice to take a deep breath and let it go, be free. It seems as though life is much more palatable this way.

Today I had my first Green Smoothie. I really liked it. Funny though, this one was more beet colored than green.
Flax Oil
1 1/2 cups frozen strawberries
1 1/2 cups mango
1/2 small banana
1/2 cup black berries
6 leaves of swiss chard with the stems attached
1 scoop protein powder
2 packets sweet fiber
1 cup water
ice

Blended
Drank
YUM!!!!!