Saturday, April 25 , 2009

Breakfast - Bombay Chicken & Rice

Snack - Watermelon, Cantaloupe, Coffee

Dinner - Bombay Chicken & Rice Coffee

Snack - Hershey's w/ almond

Friday, 24, 2009

Breakfast - Omelet w/ham, cheese, onion, green peppers; bacon, sausage, cottage cheese, coffee w/h&h splenda

Lunch - Baby Back Ribs w/corn on the cob, baked beans

Dinner - McD's Chicken Selects, Southwest Honey Roasted Peanuts, CranApple Juice,

Late Night Snack - Bombay Chicken & Rice

Thursday, April 23, 2009

Breakfast - Omelet w/ham, cheese, onion, green peppers; bacon, sausage, cottage cheese, coffee w/h&h splenda

Dinner - Fajitas w/ 4 corn tortillas

Glass of Merlot and one Margaritas

Walked about 1/2 of a mile up Hampden.

Wednesday, April 22, 2009

Breakfast - Omelet w/ham, cheese, onion, green peppers; bacon, sausage, cottage cheese, coffee w/h&h splenda

Lunch - at The Market w/ Ish. I had three different salads-curried chicken salad, hummus and marinated vegetable salad.

Dinner - leftover pulled pork w/bbq sauce

Walked two miles up and back 16th Mile in Denver

Tuesday, April 21, 2009

Breakfast - Omelet w/ham, cheese, onion, green peppers; bacon, sausage, cottage cheese, coffee w/h&h splenda

Lunch - Salad Greens w/ dressing

Dinner - Pulled pork with bbq, coleslaw, lowfat vanilla yogurt.

Worked out at the http://en.wikipedia.org/wiki/Red_Rocks_Amphitheatre

Monday, April 20, 2009

Breakfast - Omelet w/ham, cheese, onion, green peppers; bacon, sausage, cottage cheese, coffee w/h&h splenda

Lunch - Salad Greens w/ dressing, marinated artichoke

Snack - Earl Grey tea w/ splenda

Dinner - Beef Brisket w/ bbq sauce from Whole Foods













Walked up Hampden Ave. approx. 2 miles, worked out in the fitness ctr.

Sunday, April 19, 2009

Breakfast - Bombay Chicken ( Curried chicken w/ rice and raisins)

Headed out for a trip to Denver at noon so at the airport I had a Snack - Cinnabon











and on the airplane I had regular cranberry juice, honey roasted peanuts and wheat thins.


Dinner - Il Fornaio
Ciabatta bread w/olive oil & balsamic
Batter fried zucchini & eggplant
Chicken breast w/prosciutto
Apple Cake w/vanilla ice cream
Sampler Dessert plate (had a bite of most)