For breakfast I made a quick salad since I was going to walk with a friend and needed some nourishment. It included yellow&red peppers, avocado, goat cheese, flax oil and balsamic vinegar.
For lunch I had a linguica & mushroom omelet w/ avocado and one on the country sausages pictured above.
I wasn't hungry for dinner and it was starting to get late (since I went to the doctor with my son) so I just ate what I thought was yummy and available - brie w/ pecans, 1/2 avocado, and chicken vegetable soup.
I did three laps at Grosbeck Park; and then three laps at Cunningham. I even ran 1/3 of the 2nd lap.
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