Fasting myself out of balance very quickly was not on my plan.

OH MY! ! ! It has been 5 weeks since I have blogged my food choices. I started out fasting (water) for a week so there wasn't anything to list. However, that didn't work out after I came off of the fast... it was good for the first two days, afterward it was a struggle throughout the days to come and then I just ate good carbs like Steel Cut Oatmeal, Brown Rice, etc.

So today is where I place my stake in the ground of honoring myself with better food choices that nourish my body and stabilize my blood sugar levels. I feel so much better with a Low Glycemic eating plan.

Exercise and Eat Right.




Breakfast - Egg, 4 slices of bacon, 2 cups of coffee w/ half and half.











Snack - Two medium sized bananas; 3/4 cup raw almonds

3 egg omelet w/ red-green-orange bell peppers, onions garlic, ham & cheese.
1 slice bacon 1/2 cup blueberries; Hot Tea

Grilled Chicken -(mayo, white wine, italian seasonings), broccoli, Mesclun w/ pear tomatoes & sweet basil dressing. Glass white wine.

Vanilla Milkshake (homemade)

Trying is Lying

I was trying to get back on track with my eating plan. It didn't work. I feel like I was in an earthquake - shaking all over the place. Time to settle down.

Milkshake
Coffee - Macchiato Latte w/ SF Vanilla, Breve, Citrus Bread,
1/2 Glazed doughnut

Santa Fe Sopes Plate w/ beans, rice

Graduation Party for Sandra (our neighbor)

Salvadorian Panne and Tamales wrapped in banana leaves

Tamlaes (mexican style)

Fruit - cherries, honeydew, watermelon

glass of wine,

Friday, May 8, 2009

Breakfast - Bacon, Cottage Cheese, Coffee

Snack - Soup, Earl Grey Tea, 1/16 cup Sangria

Lunch - Kale wrapped hamburger (zucchini, mushrooms, red onion, avocado, tomatoes, mayo, salad greens)

Snack - Pecans, hot lemon water

Thursday, May 7, 2009

Breakfast - Two bowls of homemade chicken vege soup, coffee

Snack - SF Gummi Bears, Sunflower seeds, Cashews,

Lunch - Salami

Dinner - Kale sandwich (avocado, turkey breast, salami, mesclun, mushroom)

Tuesday, May 5, 2009

Monday, May 4, 2009

Broccoli